A Nutritarian Fourth of July

Happy Fourth of July!

4th of July Menu - Nutritarian Stlyle!

Breakfast

Organic Pasture Raised Eggs

Roasted Purple Potatoes with Garlic, Onion, and Fresh Sage

Roasted Red Peppers

Red Grapes

Morning Snack

Brazil Nuts, Fresh Salsa, & Celery Sticks

Lunch

Walnuts

Romaine

Artichoke Hearts

Kalamata Olives

Oil & Vinegar

Zucchini Bread

Afternoon Snack

Cherries

Dinner

Morning Star Spicy Bean Burgers

Sautéed Vidalia Onion with Fresh Sage

Olive Oil Mayonnaise and Mustard

Whole Grain Sandwich Rolls

Broccoli Slaw combined with Apple Cider Vinegar & Olive Oil Mayonnaise

Mrs. Dash Lemon Pepper

Corn on the Cob rubbed with Fresh Lime Juice and Cayenne

Dessert

Strawberries

Oat Flour Short Cakes

Almonds

Have a happy and safe day!

Laura S. Pringle is the author of The Pringle Plan, a series of educational guides. 

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 ©2017 Laura S. Pringle. All Rights Reserved.