I don't always take the time to photograph morning and afternoon snacks, but for some reason this week I managed to include all the morning snacks and one dessert - fresh out of the oven. Snacks are usually pretty simple - Fruit and Nuts or Seeds for a balance of carbs and protein.
Thursday/Friday Morning Snack - Blueberries and Almonds
Lunch - Wild Salmon Salad sandwich on Pumpernickel, with Cucumber wedges on the side
Dinner - Pinto Beans, canned Tomatoes, Pepper strips, Onion, and Red Bliss Potatoes
Saturday/Sunday Breakfast - Egg, Onion and Mushroom scramble, with Cantaloupe and Rye Bread
Sometimes snacks include dried Fruits which have a higher concentration of sugars, and sometimes snacks include a treat such as 60% dark chocolate morsels. To balance, I add extra Nuts or Seeds, or in the case of Gary's Trail Mix - both!
Morning Snack - Gary's Trail Mix: Pumpkin Seeds, Walnuts, Raisins, and 60% Chocolate Morsels
Lunch - Black Bean, Avocado and Tomato Salad with Laura's Herb Bread on the side
Dinner - Sunflower Seed Veggie Burgers and Rainbow Slaw
Dessert - Coconut Cupcakes
Sometimes snack time calls for a bit of crunch! These Whole Grain Rye Crisps fit the bill. Topped with some left-over Toffuti I needed to use up, and a few Raisins, it was a nice balance of sweet, creamy, and crunchy.
Monday/Tuesday Morning Snack - Toffuti and Raisins on Rye Crisps
Monday/Tuesday Lunch - Humus, Spinach, Red Bell Peppers, and Avocado in Whole Wheat Wraps
Dinner - Seasoned Wild Tuna Steaks topped with a slice of Lemon, Steamed Zucchini, Asparagus, Broccoli, and Scallions, with Amaranth
Happy Eating!
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