![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4uaJLLBB1M0qzjtsFge58G3_8kzwXnKm_hbHRrPqSNZQzOX13Ca2Wio-RtSf24ceRUMDXcwbltOTnD12LgBfYq1GlcTuWsaoLVLUtVQ0gidFhQwNAU0dTnrjJiHipLbEuYKLiBQdbiWA/w500-h375/DSC09511.JPG) |
One spoonful of Ceylon cinnamon, ground flax seed, and pea protein powder per serving
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-idhX5l5U5KIbBIPYdysxBCWZHAaSQv-RnxkBpvjAJ1lHKk8fWo0BxvJrVFsoqGFV6df3Z5-XNdaOSTtOBpSryUzjNpr7nmbZ0E8zM7WIg8NgfeetBzxZOocBEdXNr17D9352fCN7DOU/w500-h375/DSC09512.JPG) |
One half cup of Old-Fashioned Rolled Oats per serving
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNMth0KrglgAXxm0ji1QydTbm6pBO42AyAbB1vYrQ2dc-szuS7XYd_sOXnfuGZiTqHBLkPRSyuBI4pfgDRf94am82hVFMkPz_U_5zGj4m7WzM8AqR3ljjnRVsLh775nYwET7LeCZ0MAC8/w500-h375/DSC09513.JPG) |
Toss it all together
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYkWynGzZjCM2EkESq5CbiV854alsuB8h6AOW_KZk7tiubAUM-CYFnF2mzF2NjWNgRpStbnvkwLdz6otnryt1PcdGIq1mq5i4D51pF5zN5QIExr0XzUf3iHNAAS1Bnj5Wh7Bc9yqegAns/w500-h375/DSC09514.JPG) |
Add one egg per serving
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy2vNGv-trz_ecrRLRpX8PsIAehalJkw5Vviwu3aBmYej9tOWArN73AUuhOs__dL0aQhCM7thY-O_b1QmFG6UZAEXzldi3cun_NYkx2xCk8E9s6dCqZXmAQIbfeuGB4-GU4SOG90z8znU/w500-h375/DSC09515.JPG) |
Mix it all together
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8SIfJO-e8U5fnWrQ-o73P2g-tCzo1dTztFwhZnRiNvnP7zYnOQj8AygV6RrUHnG1jr496s7Pa8h2NDfL5H1hi19guWxvvYQuqJKnLSeR5R-j2Dg8cHEuCsU_HRzB0EOfyY_2GMxq3psM/w500-h375/DSC09516.JPG) |
Add just enough almond or soy milk to moisten but not too wet
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjglAH29ho-XhGfoSYFpr8n00YZ0dMv2WZvhGByPJ0yhaNah1InhvbmcyORLSZlfGKKq0gC3dtLUR7hIo9TKo5gb9NXqMafd94tw2NNR8JG_0XNtILv6JJ9IoG_CpqR9HIgoDkrBxRKmLc/w500-h375/DSC09517.JPG) |
Stir
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3LcHbka-zq2_3hcWguG7hjH1crzOXdwtLzW7a-mhAcy-nfSLLkT0tdWHSD7i2lXuETreZfJwGsVfjomvnehwmFHzDlnQNFW22_4rVNN2KZo_T9c0LAe4X4M_PJv1g2VGUTlDNIhCKCYE/w500-h375/DSC09518.JPG) |
Spoon small pancakes onto a hot skillet of extra virgin olive oil
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj83xAeXHGscfhs_Anehq4Rq3ZlgbKhv_qgMI_rgvhUQydeW8qL55lpsh1DHQ0LfRlfX2_kFejQR_L-8OphlFiL4FZacvBiGlk_E5Z78lXJvvKW70B3ueZX_ntyX-HKDntGDmHe-2J791g/w500-h375/DSC09519.JPG) |
Flip when edges have firmed
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggcpFnpR07qWIMJKtvUmGEhrj-D24jaMr7621STmzJDRnZiUdClPgyDKeQT0zJWZ3mYGMJ_b1cREAQuvmhUFy7V3CYCJO3QPrh-GpgUI5J52MYTTPBUCWyvoivpyCHJyYvmLAFya2CUl0/w500-h375/DSC09520.JPG) |
Transfer to a plate and drizzle on pure maple syrup |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAKB2bdSo2hXAZVRRO2z6U9_uP5vCmlFI36KvQhOC5Faub27umc5t2SG-2_HRU39WqUZQJVleNk7LWMzWFWcD_d7OfgE34lCujgo4HrRWQoh-8EupND-unjuy7KDKLwtyl8JJpUGC36Aw/w500-h375/DSC09521.JPG) |
Add some fruit and nuts or seeds. Enjoy!
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See books by Laura S. Pringle on Amazon
The Pringle Plan is a series of educational guides.
©2020 Laura S. Pringle. All Rights Reserved.
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