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One spoonful of Ceylon cinnamon, ground flax seed, and pea protein powder per serving
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One half cup of Old-Fashioned Rolled Oats per serving
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Toss it all together
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Add one egg per serving
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Mix it all together
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Add just enough almond or soy milk to moisten but not too wet
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Stir
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Spoon small pancakes onto a hot skillet of extra virgin olive oil
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Flip when edges have firmed
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Transfer to a plate and drizzle on pure maple syrup |
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Add some fruit and nuts or seeds. Enjoy!
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See books by Laura S. Pringle on Amazon
The Pringle Plan is a series of educational guides.
©2020 Laura S. Pringle. All Rights Reserved.
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