The Pringle Plan: Spring Menu - Week#1
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfWnKKQs2ePlZTpihsh3y-UdfwjL81q3Eguo2i4ekDpnRBUuLTa66hvg7GXMGDDOS2mWdVKoQ5CNGiMubtW9YaocfYqYRftP0n0AxWUZHizNrKHTXuyOeGDXvlnjXtmB0eFJ9kqMmaIbQ/s400/DSC09139.JPG) |
Home-grown lettuce, red bell peppers, tomatoes, artichoke hearts, and pumpkin seeds |
I'm about three-quarters of the way through with my latest book, The Pringle Plan For Quality Nutrition. It's been slow going as I deal with carpal tunnel, but now that I have my Dragon speech to text software, I'm picking up momentum again. So, I thought I'd share a few food photos to wet your appetite!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqpxc2Pm9HDLVTmF_dKkgXcvc0ooPwwmeVTFJrunypp-yIL2xD26EKB-nLMdoWwNufoec8o52IZBfwuoXpc2tyZWTXuzsdvr_wsijOL2N5PDkBFTvtMUjzIPyWo0G8D52P0sN_y67Iehw/s400/DSC09141.JPG) |
Dairy-free burritos with string beans, mushrooms, and canned crushed tomatoes |
I plan in some easy-breezy convenience foods like the organic dairy free frozen burritos in the photo above. Weekday breakfasts are all the same - oatmeal, fruit, and nuts, but weekends call for something a little more special.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9NrO_QYRjVzSvNgllmvqs0MiD5E9KY84u-dbTHs6oF64b9o00OL4GfQ63_ywH_fP5x6sv-CzrZHkBFo2ijNiGr3i0I6_41TQFUztAQ_WD7n4vrQ0O9VErkY-9AbrOcbY5sM97x36gWZ0/s400/DSC09144.JPG) |
Weekend breakfast - Cantaloupe, rye toast, and eggs scrambled with spinach and scallions |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifC1m1uybpzhK2xKLAPFG6LfiRCYfKf462ap_WrXUbWGD-XC8SpfK9gsmo3p2BtY-_Q481Nm6V-IHycpJ_SXqJOzsS9mw5xir9ClaCMwVQOQgx2_-LncK-FN-u5-1hx-1ibuBf1ufYBk8/s400/DSC09145.JPG) |
Black beans, arugula, avocado, grape tomatoes, celery, and carrots |
I aim for color in all my meals. I consider brown and white meals bland. Sometimes I'm successful, sometimes... well, not so much. Below is a dinner that included purple eggplant, and red onions, but by the time it was all cooked (or over-cooked) we had a brown meal. Thank goodness for colorful plates and place mats!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMkCPHrPEdmFjLS-X6t119kWsfNP8NVdXK-rNEHQD_rlB-6WBypFHYe23bwZGetsqrro5zpM8nyVdPDLU193tIUd-4w7UAMjAFuq-4a8qHFBI5p9ywfx7EpqKJHj4pJsyj65TeyZM6klk/s400/DSC09147.JPG) |
Color failure! Eggplant, tempeh, red onions, garlic, and barley topped with stone ground mustard |
The Pringle Plan: Spring Menu - Week #2
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUtb3GjKKI80NcGAw8SugS3PtrX3WOIYTzp9TmrFsQG4RzmLVbUmpf8vGhDjlkL9R7KX2sBAem2-UeX2FijCv0LdB8rV5Z10JOFFD9WeC007Rw6zxIz_N6L5nF66-SclqqyFa-ZraTinw/s400/DSC09151.JPG) |
Canned wild Salmon and celery, cucumber slices, tomato wedges, and home-made rye bread served on a bed of baby spinach |
We have salads for lunch most days and save hot meals for dinner time. I prefer mostly fresh vegetables on my salads, and use canned (no salt added) beans and mostly frozen vegetables when cooking.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfok6BSG6kUgu__i9XP9EvQ-fztOUZcjHszd0eNXgPGEvGURoA-eKmkmSgKFKBG8Mh44Jmvqtl9feL1KwDQOz7o_oK11sp_2W4kC2iZfFkAhFjk6VUXgyHuYWcUAwnkgH8vcTLBjiTnzs/s400/DSC09152.JPG) |
Pinto beans, canned tomatoes, snap peas, onion, garlic and red bliss potato wedges |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcvtD2ZyjjVl1PregHorJKVoVn8FEVeiogzsH8_3zNxTUgyPaKn5Gb26IwxEfT-VCGKE9ICieuMYILDXVk44g6xidky09vrJ1xKINFh2QEDAQMm4ZvMMTUktquIZvvRmyiZpYSFS-f0mU/s400/DSC09172.JPG) |
Black beans, spinach, beets, avocado and cornbread |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqrXYvY44TZhWu9JknN0c5XInImHaPhZxzg5MuedvB3pqVQe5oVhO_MK3PbNch9geLh_-_t-r0b1S6oEZQBbY3KP5BA58gSuILOZUFDBrLDSktajeMCq-MJboZOJaEG4DvLVR5-ecIA2U/s400/DSC09173.JPG) |
Laura's Springtime Veggie burgers served with rainbow slaw |
Sandwiches are a once in a while treat because I'm cautious about having too many carbs in one sitting. I have a variety of recipes I use to make veggie burgers. You'll have to wait for my book to come out to see how easy and tasty these are! Below, I was able to use two wraps per serving without going over my carbohydrate limit.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv5N3-a45S6vzJ-kQLTaWhRHRrKRS_H8BFV7-MabEAf_KoDecGfQ4JLufr176E5XiVBpfns8A5Q_lIJTB1tT5PfeoeFbYQpPVUXQeGLMlqD3XB6v2Wpr3E4PWBqMy_0wHQFMX-aRuqNkU/s400/DSC09224.JPG) |
Easy veggie wraps - Whole wheat wraps, hummus, red bell pepper strips, and avocado wedges... |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAAZWHilvodBBlri-cHtGlxxX1uj0MhtTO_iY_XU8U49HSh5B_HZpMhDs7T2eiVMmO4IeRy6_9j5qVhJGFVwKutLQAGDFnierwqzwlsKjCPyy1IYzZqHGPKMxciGgaL_99Wmeglx_hdE0/s400/DSC09226.JPG) |
...roll them up and serve with tomatoes (for Gary) or leftover rainbow slaw (for Laura) |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWAz0owx-dGZI3Dx8YhqCS-UR0YMwJd_4S5T01f5LrrvlSfC-r2Oz8eu7-XZEvZa36Fi0Pab5PTMaPzsmFI4CvJ1GavgkhsOQnfklmH_72VVZlZqMQhl7nYanjYBhvwsZKvM1D46Y5Gc8/s400/DSC09229.JPG) |
Wild-caught tuna steaks, broccoli, mixed veggies, and amaranth |
The Pringle Plan: Spring Menu - Week#3
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxDaToJyu0hcTnPoIbuVNWea91nyn4pqBKc0NkcX2pwgZIDc8UzBSmmZxOhZ-mRIYFLGurU2oSBo85b4OvTiL9NCuFKUQxcfd4xps5eW4-T595NWpHYhK2vE-YYeBV0dCrxX9xDez1g3A/s400/DSC09233.JPG) |
Barramundi fish, peppers, spinach, onion and tahini, with sweet potato wedges |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguDNaNFvqltKPDjVX_KVKOlFb-zUvyqiMHMVRFTILXm1ZQYcJ3pE2mvHakc0jEWFfq650mO-nKpfh2RAy22G4wAOAi6Sij-XUidaf5E7fH5aDzyooVtRqtxxbbAMJ6XwlzXWtTdGHnz1o/s400/DSC09236.JPG) |
My favorite dessert - Whole wheat cinnamon rolls with a toffuti frosting |
Yes, you can have dessert on a high-quality nutrition lifestyle plan! I use nutritious ingredients, bake in advance, divide it all up and freeze immediately so I'm not tempted to eat it all at once.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWknUYe0XZgU2xCbOvJHmxj2tGLPGT3_XntELXDpGVmjAZBF1czR5xIGSGp7qv6R9IMyG73N9rf-SOVGPRk9tQ1Z5TeuCOZN6Sj0_6uL9-_bwNZ6MenXsJtvsUwUfsrqGhP5Jru1o8INw/s400/DSC09242.JPG) |
Mixed spring greens and baby leaf lettuce, celery, and orange wedges topped with almonds for me, and... |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNZbgATz01iYo41Lq8nkzcoiB54mJVZBW7yucIkqZxTFx_zKnIafLtZWFtfQsBWJsddavXlFUxrgVYE9wm2gnFZUyhAwSG8JpaLCoHUqHfP8ETuyZfuP6n7YiztbTvEy38qVsdVhmt7Ss/s400/DSC09243.JPG) |
...pumpkin seeds for Gary |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0vqixs-iJ1nvtnq2OGOSAVhJZpVen6ZhUgVT_aeJcqx9qvuA6Q_EXYgoG0IeVP4Nj_oWTrfly7zjBwdGmyoJa1Z_Z4UGOrUM4KkbtrxC0O0BI_C134VeZgzalmmOvG85rE9KD5Az5R7c/s400/DSC09246.JPG) |
Chic peas, Romaine, green bell peppers, tomatoes and a slice of pumpernickel |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMJmr273_yJ_82hgEV6nf25K9YKPDR1hmDmi32708C4Uvm19W90hphZmI7FtDiwX6T5dVlYTQ2-59cwNSbmgNNnykkihQ8UiKXZnzLINnGs_1PRU2w6-JWNJrbvf4LgOjKbhWzA4deRS4/s400/DSC09248.JPG) |
Wild-caught salmon, zucchini, mushrooms, garlic, and quinoa |
That's all for now. Time to get back to writing, err... dictating my book!
See books by Laura S. Pringle on Amazon
The Pringle Plan is a series of educational guides.
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