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Lunch - Black beans, celery and avocado on a bed of home-grown lettuce, served with whole grain bread
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My ten-year journey into the world of nutrition led me to a Nutritarian lifestyle. These food photos from week#2 of my summer menu plan, illustrate the basics: Whole foods, and mostly plant-based. We do eat fish, eggs, and occasionally meat. A Nutritarian diet is about the quality of the food you consume and how it effects your health.
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| Dinner - Salmon, spinach, green beans, mushrooms and ancient grains |
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| Afternoon Snack - Watermelon! |
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| Lunch - Out of lettuce? No problem with these veggies: Chic peas, red bell peppers, and grape tomatoes; served with whole grain bread |
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| Dinner - Don't see the protein? It's in the sunflower seeds and even in the pasta! Chic Pea Pasta has far more protein than other pasta types. We usually serve a green salad with artichoke quarters on the side, but since we were out of lettuce, the artichoke hearts were tossed into the tomato sauce and sprinkled with nutritional yeast! |
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