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Thursday, July 29, 2021

Summer Menu Week #1 From The Pringle Plan

This week's menu includes plenty of strawberries, and a lobster salad! Must haves in the summer.

Wednesday/Thursday Morning Snack - Strawberries and Almonds

Lunch was a salad of Black Beans, Arugula, Beets, Tomatoes, Scallions and Capers; dressed with Olive Oil and Vinegar; and slice of Rye Bread.

Dinner - Barramundi Fish, Asparagus, Peppers, Mushrooms, and Garlic on a bed of Amaranth

Friday/Saturday Lunch - Lobster Salad with Tomato and Avocado on a bed of Romaine; Served with homemade Zucchini Bread

Dinner - Pinto Beans, Onion, Eggplant and Tomato Sauce seasoned with Cilantro, Cumin, Chili Powder, and Cayenne; and Sweet Potato oven fries

Sunday/Monday Lunch - Black Beans, Red Bell Pepper, Avocado and Tomato on Salad Greens; Rye Bread on the side

Dinner - Wild Salmon, Onion, String Beans, Zucchini, and Garlic on a bed of Barley

Tuesday/Wednesday Lunch - Humus, Greens, and Carrots in a Whole Grain Wrap with Bell Peppers and Tomatoes on the side

Dinner - a cold salad, made early in the day of sautéed Sunflower Seeds, Mushrooms, Artichoke Hearts, Green Bell Pepper, Celery, Garlic, and Swiss Chard, tossed with Amaranth

We topped it off with Strawberry Shortcake sprinkled with Walnuts for dessert. Perfect for a hot summer evening on the balcony! Happy summer eating!


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